An introduction to my parenting philosophy.

America has been a beacon of freedom and hope for the world for two and a half centuries. Not because god blessed America. Not because of...

By Aila and Sumay Nobody likes to think about death. But it’s going to happen to everyone and we might as well know it’s going to happen...

What do Happy Families have in common? With COVID19 cases back on the rise it seems we will likely be in lockdown for months to come....

We all have ways of coping with and understanding difficult circumstances. You do not need advice or guidance from a deeply flawed and...

Hello! Thank you for coming to read Positive Psychology 101! Positive psychology is the study of human happiness. In this post we share...

by Joe, first published in May 2020 In just over a month the unemployment rate of the United States grew from under 4% to over 15%. Many...

First realization of a warrior...not knowing.

Dedication: This essay is dedicated to my daughters Aila and Sumay. Your creation of, “WEquil.School”, during the coronavirus outbreak...

Hello everybody! Today we are going to talk about what specific knowledge is, and why it is important. After that, some tips to help you...

By Sumay and Aila McPhail Hello, my sister and I have been working on summarizing Charlie Mungers Mental Models. We think that our hard...

Dr John Gottman is a leading expert in what makes marriages succeed and fail. After just five minutes in his "Love Lab" he has been able...

This post is about the common values we seem to share with the vast majority of Americans. We don't belong to a political party. We don't...

Sumay published this article in February 2019. Four years ago I started meditating. When I had trouble sleeping I would sit up and focus...

By Sumay and Aila Dale Carnegie wrote a masterpiece with, "How to Win Friends and Influence People", but many skip over it because of the...

For anyone who feels they could use a few extra hours in each day. By Joseph (July 23, 2012) For years I have been searching for a way to...

What was the happiest moment of your life? That’s how we kicked off tonight’s Sangha and it took us to some magical places. Sumay jumped...

Dear Future Grandkids, Once upon a time there was a fairy godmother named Momow. Like all fairies she was magical, but Momow was special...

By Sumay I took my title from an article my Dad showed me by Paul Graham. It's a good article. Not many nine years olds have probably...

When we wrote this we had no idea the word gender would become taboo...